Self-Care Ideas and Tips – Anxiously Ever After 014

In this episode of Anxiously Ever After, Chris and Rochelle open up about their current struggles with depression and address some listener questions about motivation and self-care which prompts several ideas about self care and tips on how to come up with more ideas to take care of yourself.

Anxiously Ever After is a podcast for those dealing with anxiety, depression, and all the fun stuff that comes with it. Real life couple, Chris and Rochelle, discuss the good and bad of living with mental illness both separately and together, as they do their best to support each other and improve their lives. The podcast lends itself to exploring ideas of self-help for individuals and for couples looking to improve their relationships by tackling complex topics together.

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► Music Credits

Song: NOWË – Outshine (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: youtu.be/qPCUUFSbE4M