Your Feelings Are Legitimate – Anxiously Ever After 013

In this episode of Anxiously Ever After, Chris and Rochelle touch on acknowledging your feelings of loss or grief, no matter how trivial they might seem to others, and doing the same for those around you. There is also discussion on secondary trauma (STS) and compassion fatigue, how they could effect you, and the importance of recognizing it in yourself and others.

Anxiously Ever After is a podcast for those dealing with anxiety, depression, and all the fun stuff that comes with it. Real life couple, Chris and Rochelle, discuss the good and bad of living with mental illness both separately and together, as they do their best to support each other and improve their lives. The podcast lends itself to exploring ideas of self-help for individuals and for couples looking to improve their relationships by tackling complex topics together.

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► Music Credits

Song: NOWË – Outshine (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: youtu.be/qPCUUFSbE4M